Swami Vishnudevananda (1927-1993) first studied with the great yogic master Swami Sivananda Saraswati before spending the remainder of his life traveling to bring these classic yogic teachings to the rest of the world. The founder of the family of Sivananda Yoga Vedanta Centres that began in Montreal and now include locations in Paris, London, New York, Buenos Aires, and the Bahamas (among many other locations), Swami Vishnudevananda was also the author of now-standard works on yoga and the originator of the first-ever yoga teacher training program in the West. The Sivananda Yoga Vedanta Centres continue his vital work through a rich variety of in-person and online classes and programs. One of the traditional teachings it offers is an immersion into the practice of Ayurveda, whose name in Sanskrit means “science of life.” Ayurvedic medicine, dating back some 3,000 to 5,000 years, is among the world’s oldest and most comprehensive health systems. It seeks to promote balance and harmony of body and mind by implementing healthier lifestyle modifications and treatments derived from nature. Ayurveda’s therapeutics and detoxification systems make use of a variety of dietary guidelines, exercise regimens, and herb-based treatments. In every case, an ayurvedic practitioner works closely with a client to create a program based on individual needs. The power of ayurvedic treatment at Sivananda Yoga Vedanta Centre locations is enhanced by the practice of yoga, the relaxing atmosphere, and the accessibility of healthy foods. Ayurveda remains a respected source of health care for numerous people in India and neighboring countries. via WordPress https://ift.tt/3d1IxVb
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