Trained by iconic Indian yoga master Swami Sivananda Saraswati of Rishikesh, Swami Vishnudevananda is a former hatha yoga instructor at the Sivananda Yoga Vedanta Forest Academy who taught yoga and led peaceful demonstrations all over the world throughout his life. Swami Vishnudevananda also established several yoga facilities and training centers, including the Sivananda Ashram Yoga Retreat on Paradise Island, Nassau, Bahamas.
The Sivananda Ashram Yoga Retreat offers several different programs and classes on its 5.5-acre property on Paradise Island, but individuals can also take advantage of its many online yoga classes and other online courses on yoga, meditation, yoga philosophy and psychology. It offers as many as fifteen different live-streamed yoga classes per week, as well as twice daily free live satsangs (guided meditation, chanting and a lecture). Sivananda yoga is a traditional, meditative style that encourages proper breathing, flexibility, strength, and vitality in the body while calming the mind. Because yoga is a spiritual system with a physical component, this non-competitive approach helps the practitioner gain much more than just a healthy body. Live yoga classes are offered daily from 8:30-10:00am, 4:30-6:00pm ET. There is also a Yoga Nidra (deep relaxation) live class on Monday from 7:00-8:00pm. Those who are interested can join a one-month subscription for online yoga classes. The subscription includes 15 live-streamed classes per week including meditative, gentle, all levels, advanced, and special focus classes. Those who subscribe also have access to the recordings for an entire week, which allows them to take a class at a time that works for them.
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AuthorSwami Vishnudevananda - Bringing Classic Yogic Wisdom to the West. Archives
April 2021
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