Swami Vishnudevananda (1927-1993) was a leading light among teachers of yoga in the 20th century. Particularly skilled at reaching Western audiences, he exemplified the spirit of dedication and love that lies at the core of the yogic philosophy. The founder of Sivananda Yoga Vedanta Centres, ashrams, and retreats in New York, San Francisco, and the Bahamas (among many other locations), Swami Vishnudevananda established a large international organization that continues to share his teachings and those of other yogic masters, classic and contemporary. In their physical locations and at Sivananda.org, Sivananda Yoga Vedanta Centres offer a wide range of books that will be of use to beginning students of yoga as well as to experienced instructors and adepts. Titles include Swamiji’s own book, The Complete Illustrated Book of Yoga. This now-classic text offers a comprehensive guide to the physical postures of yoga and associated healthy practices, helping readers gain strength, flexibility, and mental focus. Other available books include Bliss Divine, an accessible A-Z arrangement of Swami Sivananda’s essays on spirituality, reflecting his thinking on yogic principles such as Ahimsa (the conscious practice of refraining from doing harm) and other world religious perspectives such as Zoroastrianism. In addition to copies of traditional scriptures such as the Bhagavad Gita and other collections of writings by Swami Sivananda and Swami Vishnudevananda, the bookstore carries more titles by other authors that can help bring yoga down to earth. These include Learn Yoga in a Weekend, Yoga Mind & Body, and Yoga, Your Home Practice Companion. via WordPress https://ift.tt/3ayfZ3P
0 Comments
Swami Vishnudevananda (1927-1993) first studied with the great yogic master Swami Sivananda Saraswati before spending the remainder of his life traveling to bring these classic yogic teachings to the rest of the world. The founder of the family of Sivananda Yoga Vedanta Centres that began in Montreal and now include locations in Paris, London, New York, Buenos Aires, and the Bahamas (among many other locations), Swami Vishnudevananda was also the author of now-standard works on yoga and the originator of the first-ever yoga teacher training program in the West. The Sivananda Yoga Vedanta Centres continue his vital work through a rich variety of in-person and online classes and programs. One of the traditional teachings it offers is an immersion into the practice of Ayurveda, whose name in Sanskrit means “science of life.” Ayurvedic medicine, dating back some 3,000 to 5,000 years, is among the world’s oldest and most comprehensive health systems. It seeks to promote balance and harmony of body and mind by implementing healthier lifestyle modifications and treatments derived from nature. Ayurveda’s therapeutics and detoxification systems make use of a variety of dietary guidelines, exercise regimens, and herb-based treatments. In every case, an ayurvedic practitioner works closely with a client to create a program based on individual needs. The power of ayurvedic treatment at Sivananda Yoga Vedanta Centre locations is enhanced by the practice of yoga, the relaxing atmosphere, and the accessibility of healthy foods. Ayurveda remains a respected source of health care for numerous people in India and neighboring countries. via WordPress https://ift.tt/3d1IxVb Swami Vishnudevananda (1927-1993), a revered yoga teacher on the international scene, particularly among Western audiences, established the first Sivananda Yoga Vedanta Centre in Montreal, followed by numerous others worldwide. These centers, along with ashrams, retreats, and study centers, continue the life’s work of Swami Vishnudevananda and of his own Master, Swami Sivananda Saraswati, in promoting the principles of mental, spiritual, and physical good health through the classical tradition of yoga. As taught through the Sivananda Yoga Vedanta Centres and their popular locations such as the Sivananda Ashram Yoga Retreat in the Bahamas, hatha yoga is centered on 12 basic yogic asanas, or postures. These yogic poses are designed to engage, strengthen, and tone every muscle, ligament, and joint in the body as well as reinvigorate the functioning of all its glands, tissues, and organs. Many of these asanas are familiar to people with even a casual familiarity with yoga. Well-known asanas include the Headstand (which improves circulation and strengthens concentration, memory, and more) and Shoulderstand (which stimulates the thyroid gland and helps regulate metabolism). Others are less familiar, but also highly effective. While all produce multiple positive effects throughout the body, each has a particular focus. The Plough, for example, helps elongate the muscles of the spine, the Fish increases respiratory capacity, the Locust fortifies the resiliency of the abdominal walls, and the Coba works the deep muscles of the back. For basic information on all 12 essential postures, visit Sivananda.org/teachings/12-basic-asanas. via WordPress https://ift.tt/3jr3wll |
AuthorSwami Vishnudevananda - Bringing Classic Yogic Wisdom to the West. Archives
April 2021
Categories |